Өнөөдөртөө маргаашаа дуусгах уу? | Ariungua Enkhsaikhan | TEDxOrkhon KhaSu IS Youth
In this insightful TEDx Talk, Ariungua Enkhsaikhan addresses the alarming increase in mental health challenges among young people, noting a tenfold rise in anxiety and stress compared to previous generations. She explores how the modern world's...
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Өнөөдөртөө маргаашаа дуусгах уу? | Ariungua Enkhsaikhan | TEDxOrkhon KhaSu IS Youth
In this insightful TEDx Talk, Ariungua Enkhsaikhan addresses the alarming increase in mental health challenges among young people, noting a tenfold rise in anxiety and stress compared to previous generations. She explores how the modern world's constant comparison, rapid pace, and the feeling of always needing to 'catch up' or 'finish tomorrow today' contribute to this crisis, beyond just technology use. Ariungua shares a personal journey of burnout and advocates for the vital skill of slowing down, embracing the present, and completing today's tasks without borrowing worries from the future, highlighting its importance for mental well-being.
https://youtube.com/watch?v=kpvKuo_7kUc