How to build discipline without punishing yourself | Angelo Rachou | TEDxEHLLausanne
In this TEDx Talk, Angelo Rachou introduces the CORE System, a practical framework for building sustainable discipline. He argues that discipline is a learnable skill, not a talent, and often misunderstood as self-punishment. Rachou emphasizes...
Video Snippets
How to build discipline without punishing yourself | Angelo Rachou | TEDxEHLLausanne
In this TEDx Talk, Angelo Rachou introduces the CORE System, a practical framework for building sustainable discipline. He argues that discipline is a learnable skill, not a talent, and often misunderstood as self-punishment. Rachou emphasizes aligning actions with one's identity, making choices feel natural rather than forced. The CORE System—Clarity, Organization, Repetition, and Evaluation—provides a structured approach to defining goals, breaking them into actionable steps, fostering consistent habits, and tracking progress. This method helps individuals reverse-engineer discipline, transforming chaos into clarity and building a fulfilling life.
https://youtube.com/watch?v=qVGh-f75rx0