What Happened When I Started Measuring My Life Every Day | Chris Musser | TED
Chris Musser, a management consultant, shares his personal journey of developing a daily tracker to measure nine dimensions of his life, from faith and relationships to work and wellbeing. Faced with a sense of not thriving, Musser applied the "what...
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What Happened When I Started Measuring My Life Every Day | Chris Musser | TED
Chris Musser, a management consultant, shares his personal journey of developing a daily tracker to measure nine dimensions of his life, from faith and relationships to work and wellbeing. Faced with a sense of not thriving, Musser applied the "what gets measured, gets managed" principle beyond health. He explains how this 90-second habit helped him gain clarity, overcome cognitive distortions, and rebalance his priorities, notably improving his most important relationships. TED invites viewers to adopt this simple yet transformative practice to live a more intentional and fulfilling life.
https://youtube.com/watch?v=qDTMeR4n2b8